Change and uncertainty can cause unease at the best of times, but the disruptions caused by the Coronavirus pandemic can lead us to worry about different aspects of our life a lot more than we usually would.It’s easy to get caught up in these worries and a spiral of “what ifs” – worrying about ou...

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Government guidelines are telling us to stay at home and only go outside for food, health reasons or essential work, and to stay two metres away from other people whilst out. Our business of delivering care to vulnerable people is classed as essential work. By continuing to provide vital services...

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Every October Public Health England runs Stoptober as part of the One You campaign with the aim of helping people quit smoking. The 28-day challenge sees thousands of people breaking up with their bad habit thanks to the free support available.  If you can stop smoking for 28 days, you’re five t...

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